Life Management Yoga Centre — classical yoga research
Life Management Yoga Centre — classical yoga research

Research

Evidence-based yoga research and university collaborations advancing wellness in Hong Kong.

Research & Academia

Academic & Institutional Partnerships

Published studies and ongoing programmes demonstrating the measurable benefits of classical yoga for Hong Kong communities.

Hong Kong Baptist University

Hong Kong Baptist University (HKBU)

The Yoga Education Series (YES-HK1) pilot study examined Restorative Yoga for adults at risk of metabolic syndrome — a landmark collaboration between LMYC and HKBU’s research community.

Published research demonstrates the measurable benefits of classical yoga approaches for at-risk populations in Hong Kong.

YES-HK1 DOI: 10.5334/paah.414

Building on that success, YES-HK2 continued the partnership with free six-month restorative yoga and preventive techniques, including pre- and post non-invasive assessments for mental health and wellness.

YES-HK2 — Learn more
LMYC and HKBU YES-HK1 yoga research collaboration launch