Need a pick me up from a long day? Or experiencing brain fog?
Our Energising classes are designed to cut through that lethargy and help you reclaim your natural stamina. Move with purpose through sequences that link conscious breath with dynamic movements, building internal heat and boosting circulation.
You’ll leave the studio feeling revitalized and refreshed.
Benefits
- Ignites a metabolism for better calorie burn.
- Builds significant cardiovascular endurance and heat.
- Flushes out toxins through deep, rhythmic sweating.
- Enhances muscular power and total-body toning.
- Elevates mood by flooding the brain with endorphins.
- Banishes fatigue with a natural energy surge.
Book your class
Find the sessions below on our live schedule and reserve your mat.