The art of letting go and returning to your true self
The mind is the most important instrument affecting our well-being, including the body. Our mindful yoga classes encompass a slow-paced style designed to calm the nervous system, release deeply held tension, and foster a profound sense of inner peace and rest.
It emphasises healing and utilises breathwork to activate the parasympathetic nervous system, the body’s natural “rest and digest” state. This gentle practice invites you to let go of mental clutter, leaving you feeling light, peaceful, and completely unburdened.
Benefits
- Triggers the body’s natural relaxation response.
- Deepens the quality of REM and restorative sleep.
- Lowers blood pressure and resting heart rate.
- Silences the mental chatter of a busy lifestyle.
- Softens chronic tension held in the jaw and neck.
- Promotes a state of blissful emotional equanimity.
Book your class
Find the sessions below on our live schedule and reserve your mat.